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Comments 51 Spam comments 0. Please log in or register to post comments. Spam comments are visible to you only, you can delete them or mark as not spam Delete all.

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Im a devoted to jan b never seen her fisted before. You may avoid intimacy with another person and replace it with pornography.

Consider seeing a therapist to discuss feelings of intimacy and how to resolve them. Whatever the case, discover any blocks you have, and consider discussing them with a therapist.

If you experienced trauma, especially sexual trauma, it may be beneficial to see a therapist and help you overcome feelings related to experiencing the trauma.

Strengthen your romantic relationship. If your sexual relationship with your partner is unfulfilling, it may be due in part to pornography.

After all, consuming pornography is linked to lower intimacy in couples. Ask your partner about sexual preferences and learn to be adventurous in person.

Spend quality time with your partner and do things that you both enjoy together. You can make dinner together, read a book together, or take daily walks together.

Do activities that engage you in conversation and where you can enjoy each other's company. Believe in yourself.

Know that you can change your habits and feel good about it. There's no need to live in shame or guilt; be ready for the change and follow through on what you want different in your life.

Wanderz Gaming. Check the extension's settings. There may be an option where you can type in a website you want to block.

Most extensions have this. Not Helpful 3 Helpful Own up to it. There is no reason to be ashamed or feel guilty about it.

Not Helpful 24 Helpful It gives some people sexual excitement. Looking at intimate pictures or videos of others can cause some people to be sexually aroused.

Many people have different opinions on pornography and whether it is a good thing or not. Not Helpful 2 Helpful 1.

Include your email address to get a message when this question is answered. If you have a difficult time staying away from porn-- especially when you are bored-- create a daily schedule for yourself to occupy your time.

Have activities to do when you normally would consume pornography. Helpful 5 Not Helpful 0. This process will go difficult sometimes but don't criticize yourself.

You need your support not your guilt. If you find yourself having difficulties to stop watching porn, ask a friend to change your computer or router configuration to block porn sites for your network.

Helpful 3 Not Helpful 1. Related wikiHows. More References 2. About This Article. Co-authored by:. Co-authors: Updated: September 6, Categories: Pornography Addiction.

Article Summary X The best way to substitute pornography is to start doing fun activities that make you happy in your spare time instead of watching porn.

Bahasa Indonesia: Beralih dari Pornografi. Nederlands: Alternatieven vinden voor porno. Italiano: Sostituire la Pornografia.

Deutsch: Einen Ersatz für Pornografie finden. Thanks to all authors for creating a page that has been read , times. Having a dream of someone can lead to our own adventure.

This is the best solution to quit pornography. Anonymous Dec 10, Large print and pictures helped a lot. Thank you!

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Do you like mature women? Your thing is Yes Porn Please? You may also use pornography as a go-to for boredom when you want a time-filler.

Distract yourself. Do what you can to push thoughts of compulsive pornography consumption from your mind by refocusing your attention.

Go to source Distract yourself by reading a book, building model airplanes, talking on the phone, or watching funny videos online. Do what you can to occupy your mind with something other than pornography until the urge passes.

If you don't know what to do to distract yourself, do something simple and repetitive, like folding laundry or washing the dishes.

Build your coping skills. Some people use pornography to cope with feelings as a way to escape. Instead of using pornography, find healthy coping skills.

Go to source When feeling down, take a walk, write in a journal, or confide in a friend. Instead of running away from unpleasant emotions, take a moment and explore the negative emotions and ask if there is anything for you to pay attention to in particular.

Practice deep breathing. Sit comfortably and practice elongating each inhale and exhale until you feel completely relaxed. Write in a journal or use art drawing, sculpting as a healthy way to cope.

Creating or listening to music can also be helpful. You want to connect to your emotions and engage your mind. Coping skills help you handle daily stress and build-up of stress.

When exploring coping skills, do things that add to your life, not take away. One way to get control of your mind is to use meditation.

While your body may be turned on, it's your mind that makes the decision to consume pornography. Be the master of your mind by practicing meditation.

Meditation can help you avoid impulsivity and find more balance between your mind and body. Close your eyes and begin to relax your body and your mind.

Allow your thoughts to 'think' for a bit, then gently push them out of your consciousness and focus on your breath. Any thoughts that come up can be acknowledged, then sent off.

Focus primarily on observing your breath. Reach a place of deep relaxation. Many types of meditations exist.

Method 2 of Create a pornography free environment. Set yourself up for success by removing any temptations to watch pornography.

Delete any files you have on your computer, recycle magazines, and block websites online. If having your computer in your room is tempting, only use the computer in public places or for limited amounts of time each day.

You can even adjust your browser settings to block pornographic websites. Reduce any risks that may stand out to tempt you.

Anticipate any problems and pay close attention to your surroundings to avoid compulsion. Go to source Adjust your search engine settings.

Sometimes an internet search may lead to unintentionally stumbling across pornographic images or websites. Use your imagination. Pornography is scripted and often predictable.

When you feel turned on, allow your mind to take over instead of pornography. You get to be the creator of your own fantasy using your imagination.

Unlike porn, you can create whatever thoughts and images you desire in whatever way you fantasize. Let your imagination run wild.

It can be freeing to be the master of your own sexuality and not rely on outside sources. Masturbation is normal and nearly all humans engage in masturbation during their lives.

Focusing on your own body during masturbation and not on porn can help you discover your likes and dislikes and help you learn your body.

Masturbation can also help you know what will make you feel good with a partner. Pay close attention to what brings you pleasure and what you enjoy, not just what your body is reacting to on a screen.

Be mindful while you masturbate. Get out of your mind and focus on the sensations within your body. Don't allow your mind to be distracted, but stay present with your body's sensations.

Resolve feelings related to intimacy. You may avoid intimacy with another person and replace it with pornography. Consider seeing a therapist to discuss feelings of intimacy and how to resolve them.

Whatever the case, discover any blocks you have, and consider discussing them with a therapist. If you experienced trauma, especially sexual trauma, it may be beneficial to see a therapist and help you overcome feelings related to experiencing the trauma.

Strengthen your romantic relationship. If your sexual relationship with your partner is unfulfilling, it may be due in part to pornography.

After all, consuming pornography is linked to lower intimacy in couples. Ask your partner about sexual preferences and learn to be adventurous in person.

Spend quality time with your partner and do things that you both enjoy together. You can make dinner together, read a book together, or take daily walks together.

Do activities that engage you in conversation and where you can enjoy each other's company. Believe in yourself. Know that you can change your habits and feel good about it.

There's no need to live in shame or guilt; be ready for the change and follow through on what you want different in your life.

Wanderz Gaming. Check the extension's settings. There may be an option where you can type in a website you want to block.

Most extensions have this. Not Helpful 3 Helpful Own up to it. There is no reason to be ashamed or feel guilty about it.

Not Helpful 24 Helpful It gives some people sexual excitement. Looking at intimate pictures or videos of others can cause some people to be sexually aroused.

Many people have different opinions on pornography and whether it is a good thing or not. Not Helpful 2 Helpful 1. Include your email address to get a message when this question is answered.

If you have a difficult time staying away from porn-- especially when you are bored-- create a daily schedule for yourself to occupy your time.

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