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Skinny asian

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Studies confirm that even a small portion reduction can lead to weight loss. Volunteers at Cornell University ate reduced portions during lunch but continued to eat anything they wanted for the rest of the day.

As a result, each of them lost 1. This experiment also disproved the belief that a person will compensate for a calorie deficit by eating more later.

Ethnic cuisine restaurants adapt their dishes to the tastes of the local population, so it may seem that their dishes are almost always deep-fried.

The main thing is to stay within limits. Miso soup, kimchi, natto soybeans — these are just a few typical Asian fermented foods.

Being products of lacto-fermentation, these foods act as natural probiotics. Their consumption contributes to weight loss, especially the loss of visceral fat which accumulates around the abdominal organs.

Asian cuisine is difficult to imagine without fish and seafood, which contain polyunsaturated omega-3 fatty acids. In addition to their beneficial effects on the immune, vascular, and reproductive systems, omega-3 contributes to weight loss.

Researchers conducted a 3-week experiment which showed that when under the same conditions calorie restriction and regular exercise , the group that received omega-3 capsules lost 3.

Another important difference is the taste: Western vegetable dishes often seem bland to Asian palates. Unlike Europeans and Americans, Asians usually wash their food down not with cold water or soda but with warm, typically green, tea.

There is an opinion that cold water, especially in combination with fatty foods, slows down the digestion process and can trigger weight gain as a result.

In Asia, a wide popularity is enjoyed by sweets and snacks based on rice, seaweed, and red beans, as well as nuts, seeds, and fruit.

Surprisingly, this habit is related to high population density. Residents of large cities use public transport instead of cars; they also live in small apartments in areas where shops, laundries, and other public places are located within walking distance.

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